Wednesday, December 12, 2012

More veggies!

Many of us struggle to add vegetables to our daily diet. I just made a really yummy veggie dish and wanted to share.

I took I hand full of Normandy vegetables that I bought from Costco which has broccoli, carrots, squash, cauliflower, added in some frozen chopped bell peppers and onions and put them into a pan preheated with olive oil. After reducing the heat to medium low, I covered with a lid. This defrosts the vegetables and steams them in the ice crystals that formed naturally during the freezing process.

After 3 or 4 minutes, I took the lead off, returned the pan to medium heat, added a pinch of salt, pepper and a sprinkle of red chili powder and tossed. After 2 minutes I added a precooked piece of bacon that had been chopped into one inch pieces and cooked with the vegetables for 2 minutes. Then I served myself.

Good stuff.

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